Most people look at the Lara Bar posted above and see a healthy snack bar. To me it has always been intimidating, to me it always seemed TOO high in calories and fat to be a "healthy" snack. However, my nutritionist suggested theses bars as snacks on my meal plan and....today I ate one of these little bars as a snack. This may seem insignificant to most, but to me it is a huge step! I ate it, I liked it and when I was done with it I was satisfied. I took another step on my path to a healthier, balanced relationship with food and I have to say it felt pretty good! Another step I took today was buying quinoa at the store to try for dinner. I will report on that tomorrow because if it involves me cooking something new it could be quite a story...
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